This summer while you are backyard grilling throw on a few slices of pineapple with cinnamon. Use the grilled pineapple for future Grilled Pineapple Mango smoothies.
Packed with vitamins, fiber, and antioxidants, this plant-based smoothie is perfect for anyone looking to improve their health and wellbeing. The grilled pineapple adds a unique twist to the classic mango smoothie, while the spinach and orange juice provide an extra boost of nutrients. Plus, with just a few simple ingredients and a blender, this recipe is quick and easy to make.
Power up with Pineapple: A Nutritional Breakdown for a Sweet and Healthy Treat
Pineapple is a delicious tropical fruit that is packed with important vitamins and minerals. One cup of fresh pineapple chunks (about 165 grams) provides approximately 82 calories, 2.3 grams of fiber, and the following vitamins and minerals:
Vitamin C: Pineapple is a great source of vitamin C, which helps to support a healthy immune system and is important for the growth and repair of tissues throughout the body.
Manganese: Pineapple is also a good source of manganese, which plays a role in metabolism and bone health.
Bromelain: Pineapple contains a unique enzyme called bromelain, which has been shown to have anti-inflammatory and digestive benefits.
When it comes to the glycemic index and glycemic load, pineapple has a moderate glycemic index of 59 and a low glycemic load of 7. This means that, in moderation, pineapple can be a good food choice for those living with diabetes.
Grilling pineapple can cause some minor changes to its nutritional content. The heat from the grill can cause some loss of water-soluble vitamins, such as vitamin C, and some antioxidants may be destroyed in the cooking process.
However, grilling pineapple can also have some benefits. Cooking pineapple can help to break down the tough fibers in the fruit, making it easier to digest and absorb its nutrients. Additionally, the caramelization that occurs during grilling can enhance the flavor of the pineapple, making it even more delicious.
Juicy Tips: How to Shop, Select, and Store Pineapples Like a Pro
When shopping for pineapples, it's important to choose fruit that is firm to the touch and has a sweet, tropical fragrance. Pineapples that have soft spots or bruises should be avoided as they may be overripe or damaged.
Pineapples are available year-round, with the most abundant supply in the spring and summer months. You can find them at most grocery stores and farmers' markets.
When selecting a pineapple, look for one that is evenly shaped with green leaves that are fresh and vibrant. Gently tug on one of the leaves at the top of the pineapple to see if it comes out easily. If it does, the pineapple is likely ripe and ready to eat.
If you plan to eat your pineapple within a few days, store it at room temperature on your kitchen counter. However, for longer storage, place the pineapple in a plastic bag and store it in the refrigerator for up to five days. If you have sliced or cut the pineapple, be sure to store it in an airtight container in the refrigerator to keep it fresh.
By following these tips for shopping, selecting, and storing pineapples, you can enjoy fresh and delicious fruit every time you indulge in this tropical treat.
Marvelous Mango: The Nutritional Powerhouse You Can't Resist
Mango is a sweet and juicy tropical fruit that offers a variety of important vitamins and minerals. One cup of diced mango (about 165 grams) provides approximately 100 calories, 3 grams of fiber, and the following vitamins and minerals:
Vitamin C: Mango is a great source of vitamin C, an essential nutrient that helps support a healthy immune system and is important for skin health.
Vitamin A: Mango is also a good source of vitamin A, which is important for eye health, immune function, and skin health.
Folate: Mango contains a significant amount of folate, a B-vitamin that is important for healthy fetal development, red blood cell production, and overall health.
Potassium: Mango is a good source of potassium, an important mineral that helps regulate blood pressure and supports healthy heart function.
When it comes to the glycemic index and glycemic load, mango has a moderate glycemic index of 51 and a low glycemic load of 8. This means that, in moderation, mango can be a good food choice for those living with diabetes.
Shopping for and Storing Mangoes
When shopping for mangoes, look for fruit that is firm to the touch with a sweet and fruity fragrance. Avoid mangoes that have soft spots or bruises, as this may indicate that the fruit is overripe or damaged.
Mangoes are available year-round, but their peak season is from March to July. You can find them at most grocery stores and farmers' markets.
When selecting a mango, look for one that is slightly soft when gently squeezed, but not mushy. The skin should be smooth and free of blemishes or wrinkles. Mangoes come in a variety of colors, but the most common is a bright, golden-yellow hue with a red blush.
To store mangoes, keep them at room temperature until they ripen. Once ripe, you can store them in the refrigerator for up to five days. If you have sliced or cut the mango, be sure to store it in an airtight container in the refrigerator to keep it fresh.
Grilled Pineapple Mango Smoothie
- 2 cups grilled pineapple (4 slices)
- 1 tsp cinnamon
- 1 cup mango chopped (if grilling, don't chop until after it has been grilled)
- 2 cups spinach
- 1 juice from an orange (approx 1/2 cup)
- 1/2 cup ice cubes
- 1 medium frozen banana
- Day before: Sprinkle cinnamon on the sliced pineapple slices (and mango halves if grilling) and grill directly on the rack of your grill or BBQ. Once grilled on both sides for 6 minutes, set aside and let cool. (see notes).
- Making the smoothie: Put all the ingredients in a high-speed blender and blend until smooth.
- Pour into two glasses.